With advances in sleep medicine, there are new and improved medications to therapeutically treat various sleep disorders. Because these medications can affect sleep in different ways, it’s important to be aware of how they are used to treat disorders such as insomnia, narcolepsy and restless legs syndrome, as well as their particular risks and benefits.
Read MoreTraveling across time zones during the holidays can be a hard and exhausting journey. Sleep deprivation, loss of appetite and clouded thinking can put a damper on the exciting festivities awaiting you.
Read MoreWhen it comes to sleep, there are several common myths that may not be as true as they seem. We take a look at some and separate the fact from fiction.
Read MoreWeight management is a growing concern for many Americans, but sometimes, even with regular exercise and dieting, weight loss can seem near impossible. According to a recent study, weight gain in adulthood can be linked to bad sleeping habits during adolescent years.
Read MoreHas anyone ever told you that might have woken up on the wrong side of the bed? Regardless of which side of the bed you sleep on, the way you feel emotionally after you wake up can be significantly linked to your sleep.
Read MoreIsn’t it crazy how some people can stay energized throughout the day even after getting little to no sleep the night before? A sleep researcher at the University of California in San Francisco, found that some people can get away with hardly any sleep because of their genes.
Read MoreMake Sleep a Priority During Pregnancy Heartburn, weight gain, stress, frequent urination, sinus congestion – all of these conditions can cause sleeplessness in anyone of any age.
Read MoreA night of restful sleep is something most of us take for granted until it’s gone. If you began suffering from insomnia after years of good sleep, then you know what we mean. But how do you cure insomnia and sleep as well as you did before? In many cases, new insomnia sufferers quickly try anything that could help them fall asleep and sleep through the night, including: alcohol before bedtime, over the counter sleep medications, and leftover pain medications, each of which stands in the way of achieving a long-term solution.
Read More
