Viewing entries tagged
weight gain

Sleep, Weight Gain, & Diabetes Found to be Linked

Did you know weight gain and poor sleep lead into each other in a way that creates a cycle? Eating unhealthy food causes weight gain but weight gain leads to sleep problems.

Sleep Loss Leads to Weight Gain

n recent decades, the number of adults sleeping six hours or less per night has significantly increased. Sleeping less can have negative effects on your body and can cause you to gain weight more easily.