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Sleep and Your Health

Sleep Study on 11 Alive News

Although an estimated 40 million people suffer from sleep disorders, only about 20% of those people have been diagnosed. Could you be part of the other 80%?

Intermezzo: A Possible Solution for Insomnia and Sleepless Nights

According to the National Sleep Foundation, about 30-40% of adults suffer yearly from one or more symptoms of Insomnia. For those who have trouble falling asleep and staying asleep, the daytime effects are numerous.  Irritability, daytime sleepless, and anxiety are among the obstacles that insomniacs face on a daily basis. Medical experts believe Insomnia stems from two areas: Psychological and Physiological.