Everyone knows that good hygiene can make you a healthier and overall happier person. Hygiene habits also apply to sleep. Sleep hygiene is defined as the practice of following guidelines to ensure more restful, effective sleep.
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Make Sleep a Priority During Pregnancy Heartburn, weight gain, stress, frequent urination, sinus congestion – all of these conditions can cause sleeplessness in anyone of any age.
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When we prepare our children for the start of a new school year, we typically focus on school supplies and clothes, but we need to take a closer look at our children’s’ sleep habits as well. Studies have shown that poor sleep negatively affects academic performance.
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Students in the U.S. lead a list of countries where poor sleep hampers academic performance. With all the distractions in our world today, many students have already experienced an inability to concentrate on math and science problems in school.
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Jeffrey Durmer, MD PhD was recently the featured expert and co-host of Martina Desgouttes’ holistic health show Healthy Explosion on BlogTalkRadio. Dr. Durmer is Chief Medical Officer of FusionHealth®.
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Jeffrey Durmer, MD PhD was recently the featured expert and co-host of Martina Desgouttes’ holistic health show Healthy Explosion on BlogTalkRadio. Dr. Durmer is Chief Medical Officer of FusionHealth®.
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Jeffrey Durmer, MD PhD was recently the featured expert and co-host of Martina Desgouttes’ holistic health show Healthy Explosion on BlogTalkRadio.
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Jeffrey Durmer, MD PhD was recently the featured expert and co-host of Martina Desgouttes’ holistic health show Healthy Explosion on BlogTalkRadio. Dr. Durmer is Chief Medical Officer of FusionHealth. During the show, Dr. Durmer and Ms. Desgouttes discussed sleep and its effect on health and wellness.
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It’s 7am and the sound of your alarm clock wakes you. Struggling to get out of bed even after 8 hours of sleep, you feel groggy and realize that your head aches and your mouth is dry. If this is your typical morning, you may have a Sleep Disorder that could be damaging your overall health.
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A new study published in the current issue of the journal Pediatrics finds that electronic gadgets—such as TV, video games, and computers—increase the time it takes for children and teenagers to fall asleep, increasing their risk for insomnia and symptoms of daytime sleepiness.
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