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A Good Night’s Sleep May Mean a Good Day’s Work

Do you have a tough time getting through every hectic workday? No matter what your job is, it is very important to come to work well-rested after a good night’s sleep. A recent study of nearly 4,000 people in Finland of working age, from 30 to 64, found that getting enough sleep every night meant the worker was less likely to take time off from work due to illness.