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effects of smartphone on sleep

Your Smartphone May Be Decreasing Your Work Productivity

There are a growing number of distractions that threaten to infringe on your sleep. Since all of the technology that impacts our lives has not been around for a long amount of time, the studies concerning technological and impact on the human brain are relatively new. According to a study conducted by Michigan State University, using your smartphone at night can affect your sleep patterns and lower your productivity at work.