What is a Circadian Rhythm Anyway?

Are you a morning bird or a night owl? The answer may lie with your circadian rhythm. 

How a lack of sleep affects your life

There’s no question that sleep plays a significant role in all aspects of our lives, from our relationships, performance at work and school to our overall health. But what happens when we don’t get enough of it? 

How is your sleep hygiene?

Sleep hygiene is a word often used in the sleep industry, but what exactly does it mean?

Tips to Make Sure Your CPAP Works Correctly

Tips to Make Sure Your CPAP Works Correctly

Continuous positive airway pressure (CPAP) is an effective therapy solution for treating obstructive sleep apnea (OSA) and snoring, collectively known as sleep-disordered breathing. ometimes, however, the CPAP mask falls off our faces while we sleep. Why does this happen?

Going to Bed with Anxiety

Going to Bed with Anxiety

Stressed out? If you’re bed-ridden with anxiety, maybe your bed isn’t the best place for you to be. 

Get Rid of the Winter Blues with Blue Light Therapy

Get Rid of the Winter Blues with Blue Light Therapy

Up to 14 percent of the U.S. population suffers from seasonal affective disorder (SAD), a form of depression that typically occurs during the fall and winter seasons due to changes in the environment, such as darker mornings and earlier nights. 

‘Shift’ Your Sleep into High Gear

Are you working outside of the typical 9-to-5 workday and finding it hard to sleep? Shift workers, including doctors, pilots, police officers and more, often experience issues falling asleep (or staying awake!) due to the conflict between their natural circadian rhythms and their demanding sleep-wake schedule. 

Can Lack of Sleep Be Linked to Alzheimer’s?

Growing research suggests that not getting enough sleep at night may contribute to the early onset of Alzheimer’s disease (AD).

Are you experiencing sleep issues?

Are you experiencing sleep issues?

Sleep disorders affect us in every way, from our emotional health to our physical health. They can deprive us of much needed rest, negatively impact our work and home life and increase our risks of developing chronic diseases.