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Sleep Health

Revolutionizing Sleep with Arianna Huffington

Arianna Huffington, the woman behind one of America’s biggest news sources, The Huffington Post, is changing how we view sleep with her new book, The Sleep Revolution.

What Sleep Medication Can Do For You

What Sleep Medication Can Do For You

With advances in sleep medicine, there are new and improved medications to therapeutically treat various sleep disorders. Because these medications can affect sleep in different ways, it’s important to be aware of how they are used to treat disorders such as insomnia, narcolepsy and restless legs syndrome, as well as their particular risks and benefits.

Is it true that the early bird catches the worm?

When it comes to sleep, there are several common myths that may not be as true as they seem. We take a look at some and separate the fact from fiction.

Ending Daylight Saving and Beginning Better Sleep

Daylight Saving Time has come to an end. Making the transition to earlier hours gives you an opportunity to get your sleep back on schedule and pack in time for new morning routines, such as hitting the gym, grabbing a coffee or going for a run.

Feeling “slangry?” Lack of sleep causes irritability

Has anyone ever told you that might have woken up on the wrong side of the bed? Regardless of which side of the bed you sleep on, the way you feel emotionally after you wake up can be significantly linked to your sleep.

How Trauma Can Affect Your Quality of Sleep

According to the U.S. Department of Veteran Affairs, about 60 percent of men and 50 percent of women experience at least one traumatic event in their lives. Suffering from trauma or even post-traumatic stress disorder (PTSD) can have a detrimental effect on the quality of your sleep.