Sleep Deprivation Affects Work and Academic Performance

Many things can lead to Sleep Deprivation. Everyday stress can lead to sleep onset insomnia, where you have a difficult time falling asleep. We may even sacrifice our sleep time for more work or play, which reduces our sleep quantity. Existing medical or mental-health conditions can significantly reduce sleep quality and sleep quantity as well.

Sleep Deprivation is very often caused by undiagnosed sleep disorders. Many people don't even know they have a sleep disorder and often it takes as specialist to tell.

What are some of the consequences of Sleep Deprivation?

If I am Sleep Deprived, How Can I Increase My Productivity?

1. Get more sleep.
2. Increase activity.
3. Step into the light.
4. Add noise to your environment.
5. Change the temperature around you.
6. Don’t lie down.
7. Caffeine may help for a while.

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