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Resources for Patients -
Sleep Health e-Bulletin
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 Spring Daylight Saving Time 2010 is Sunday, March 14. You will need to adjust your clock ahead one hour before going to bed. More importantly, come Monday morning, you may have slept one-hour less than usual. Studies have shown that reducing your regular sleep by only one hour can have a profound and, potentially, devastating effect.
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Resources for Patients -
Sleep Health e-Bulletin
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If you use a CPAP machine, you know how important your equipment is for helping you get the good night's sleep you deserve. However, with frequent use, the equipment begins to show wear and tear. Therefore, it is crucial to replace some of the equipment on a regular basis for continued therapy success. In fact, your health insurance provider suggests replacement of CPAP supplies according to a set schedule.
Here are 3 ways you can sign up for the Automatic Replenishment of CPAP Supplies.
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Resources for Patients -
Sleep Health e-Bulletin
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It is important to maintain and replace your CPAP supplies such as the mask, cushion, headgear, tubing, filters, and chin strap. Did you know that all insurance providers suggest replacement of CPAP supplies according to a set schedule?
Here are 5 reasons you should replace your CPAP supplies.
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Resources for Patients -
Sleep Health e-Bulletin
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 Tis’ the season, and the roads are filling up with families overloading the car to visit relatives and friends bound for holiday celebrations. Students, fresh from pulling “all-nighters”, completing their final exams, and turning in last minute projects, hit the road as soon as they can, usually more sleep deprived than ever.
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Resources for Patients -
Sleep Health e-Bulletin
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For the last three years, researchers at Stanford University have been studying the effects of increased sleep duration on athletic performance. The researchers looked at Stanford University’s men’s basketball team in 2007, men’s and women’s swim team in 2008, and the women’s tennis team in 20091-3.
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