Recent research shows that untreated sleep disorders in children can lead to impaired working memory, reduced levels of wakefulness, and symptoms like that of Attention Deficit-Hyperactivity Disorder (ADHD).

What are the Signs of an Underlying Sleep Disorder?

Below are a few questions you can ask your child if you suspect he or she may have an underlying sleep disorder.

• Do you snore or stop breathing during sleep?
• Do you seem sleepy or hyperactive during the day?
• Do you wake up multiple times at night?
• Do you need to wiggle your legs to get comfortable at sleep time?
• Do you kick or move your legs after falling asleep?
• Does it take you longer than 30 minutes to fall asleep?
• Do you sleep less than 8 hours on school nights?
• Do you have any behaviors during sleep, such as walking, hitting, screaming, acting out dreams, or kicking?

If you answered Yes to 2 or more questions you may have an underlying sleep disorder.

What Daytime Symptoms do I Look For?

• Excessive Daytime Sleepiness
• Irritability
• Decreased academic performance
• Impaired vigilance
• Inattention
• Difficulty in controlling impulsive reactions
• Memory problems

• Waking Up Refreshed
• Linked to Chronic Disease
• Sleep Apnea
• Affecting the Immune System