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Sleep is key to living a longer, better quality of life. During sleep, your body produces essential hormones to repair and rejuvenate your brain and body.
Disturbed sleep caused by Sleep Disorders results in an imbalance, which may lead to premature aging.
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Sleep Disorders affect children, adolescents, adults, and seniors alike. Today, children are a growing concern, due to recognition of the link between sleep disorders and childhood conditions such as: ADHD, Obesity, and Diabetes. Over 70 sleep related illnesses have been identified including:
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Children suffering from untreated sleep disorders may be hyperactive, inattentive, and chronically sleepy. Changes in behavior often result in academic underachievement and social difficulties. Sleep disordered breathing affects up to 11% of school aged children.
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Teens need sleep just as much as younger kids. Studies have shown the teens should sleep 8.5 to 9.5 hours each night.
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What can women do to minimize the effect of the Menstrual Cycle on their sleep?
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For many seniors, sleep quality and sleep quantity is directly related to their overall health and well-being. Studies have shown that sleep does not change a great deal from the age of 60 on. But there is more to the story.
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Fragmented sleep, poor sleep quality, insomnia, hot flashes, and night sweats are common complaints from women going through Menopause.
More women will also suffer from Sleep Disordered Breathing or Sleep Apnea after Menopause.
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The older we get, more time asleep is spent in lighter sleep stages and less time is spent in the deeper, restorative stages of sleep.
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Sleep problems are very common in expectant mothers, even in those that have had no prior sleep problems before becoming pregnant. In a recent research study, 78% of women reported more sleep disturbances during pregnancy than other times.
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