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Can I Kick My Caffeine Habit by Improving My Quality of Sleep?

Author:
Helgi Gunnar Helgason
Date added:
Thursday, 11 December 2008
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never
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Answer

After several days on a regular sleep and wake routine you may notice that you do not need activating substances like caffeine and nicotine during the day, and that alcohol and sleep aids are no longer required to help you “unwind” from the stress of the day.

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