Epworth Sleepiness Scale

The Epworth Sleepiness Scale is useful to assess the level of daytime sleepiness. To assess your level of daytime sleepiness, please answer the following questions as accurately as possible.

Take an Epworth Sleepiness Test

How likely are you to doze off or fall asleep in the following situations, in contrast to just feeling tired? This refers to your usual way of life in recent times. Even if you have not done some of these things recently, try to work out how they would have affected you. Use the following scale to choose the most appropriate number for each situation:

Sitting and reading

Watching TV

Sitting, inactive in a public place (e.g., a theater or a meeting)

As a passenger in a car for an hour without a break

Lying down to rest in the afternoon when circumstances permit

Sitting and talking to someone




Sitting quietly after a lunch without alcohol




In a car, while stopped for a few minutes in traffic
 

Disclaimer: The information provided herein is presented as an educational service only. It is not a substitute for a physical examination by a physician. Though our evaluation of your questionnaire may indicate the possibility of a sleep disorder, it does not constitute a diagnosis and should not be used in place of consulting a physician.

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